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Voir la version complète : Proven Benefits of Granma's Green Tea



Sami Yusuf Islam
29/01/2016, 00h24
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Green Tea Contains Various Bioactive Compounds That Can Improve Health

Green tea is more than just green liquid.

Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.

It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

Green tea is loaded with bioactive compounds that can have various beneficial effects on health.

Source (http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/)